Lauren Toolin Yoga Troy Health & Fitness

Lauren Toolin Yoga is a holistic wellness and yoga therapy practice based in Troy, New York, led by Lauren Toolin — a highly experienced Certified Yoga Therapist, Master Teacher, Ayurvedic Practitioner, and Miracle Minded Master Life Coach with more than 45 years of practice and teaching experience. The business supports individuals, especially women navigating midlife transitions such as perimenopause and menopause, through personalized yoga therapy, life coaching, retreats, workshops, and advanced teacher training programs. Their offerings blend traditional yogic wisdom with modern therapeutic techniques to help clients cultivate strength, clarity, nervous system balance, and a renewed sense of purpose. Lauren’s practice also includes Yoga Vidya Academy, which provides comprehensive yoga teacher training (200- and 300-hour certifications), specialty workshops, virtual classes, and immersive retreats.